top of page

Self-Care and Pilates for SMB Owners and Entrepreneurs

For cardio, strength training, and flexibility all in one, consider signing up for an Elite Endurance Barre online class with Monica Flores Fitness. You’ll enjoy an upbeat workout that gets your heart pumping. Check us out today!

When you run a business, the concept of self-care may be foreign. However, it is not simply enough that you take care of business; you must also take care of yourself. Keep reading for a few tips from Monica Flores Fitness on how to do just that so that you can be a more effective professional.

Establish a nutrition routine:

The things you put into your body fuel every cell within it. If you aren’t eating – or are not eating right – you won’t be as physically, mentally, or emotionally prepared to tackle the trials and tribulations of business ownership. Cleveland Clinic advises making it a point to start every day with a balanced breakfast, which will energize you even better than coffee.

In a hurry? Breakfast on the go doesn’t have to be full of carbs and sugar – try healthy alternatives, like granola bites or gluten-free pumpkin bread. If you do not have time to cook for yourself, do make a point to patronize local businesses for breakfast or lunch. Avoid the temptation to eat at your desk and also make sure to stay hydrated.

Get rid of negativity.

Negativity not only comes from within, but it can also be derived from a hostile environment. And, if you’re one of the many forced to work from home in light of the coronavirus pandemic, your home may be full of negative energy. Although there are definite perks of remote work, when your entire family is stuck together you may experience arguing or untamed tension. Look for ways to realign the energy of your home. Redfin asserts that this begins with cleaning. You can also open the windows and doors to literally and figuratively detox your environment.

Doing barre and Pilates exercises are other great ways to rid your living space of bad vibes. Because this type of workout makes you mindful of our body movements, it can help with your body’s natural healing processes as well as posture. You can even take online Zoom classes with Monica Flores Fitness from your own home.


There is no doubt that exercise is one of the most important things you can do for your body. As an entrepreneur, however, your time is likely limited. Instead of spending hours on end at your local fitness center, plan to design a home gym with all of the necessary features to get your body moving. Many business professionals find that working out in the morning is the most effective. Not only will it get your heart racing for the day, morning exercise also boosts your metabolism and can help you maintain a more consistent schedule.

Outsource personal and professional tasks:

One aspect of self-care that many entrepreneurs fail to consider is utilizing their time wisely. Remember, you don’t have to do it all, and there are plenty of ways to take back precious minutes and hours so that you can prioritize things that are important to you, such as family time, meal prep, or exercise. One vital task to outsource is determining your business’s operational structure (i.e., sole proprietorship, partnership, LLC) and finding a registered agent for LLC formation in your state to help with the process. ZenBusiness streamlines this step; simply go online and begin providing information. You’ll save time and money by doing so.

Also, look for local businesses that can help you achieve your goals. Not only will you be more efficient, but you’ll also be helping out other entrepreneurs as they strive to maintain their success in 2021 and beyond.

Quit work:

Obviously, you cannot just fully walk away from your professional priorities. But, you can step away either momentarily or for a weekend getaway. A quick trip to a local park, lakefront or festival can help you refocus your mental energy so that you can return to work with a clear head and uncluttered perspective. Even something as simple as enjoying lunch out with your peers once a week is beneficial.

Just because you spend the majority of your time caring for your business and for others does not mean that you should not make self-care a priority. Doing good deeds for yourself, such as exercising, doing Pilates, and eating well, will help you be a better boss. And, you never know, you may discover new ways to add to your business while you pamper yourself.

11 views0 comments

Recent Posts

See All


bottom of page