-Dec 18, 20213 minSelf-Care and Pilates for SMB Owners and EntrepreneursFor cardio, strength training, and flexibility all in one, consider signing up for an Elite Endurance Barre online class with Monica...
-Dec 17, 20213 minHoliday Gift Guide for Fitness LoversGet cardio, flexibility, and strength training in 55 minutes or less—and have FUN doing it at Monica Flores Fitness! Contact us today for...
-Oct 14, 20212 minFocus on FlexibilityIf your workout includes cardio and strength training, but treats flexibility only as an aside, then you’re missing an important...