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Self-Care and Pilates for SMB Owners and Entrepreneurs
For cardio, strength training, and flexibility all in one, consider signing up for an Elite Endurance Barre online class with Monica...
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Dec 18, 20213 min read
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Holiday Gift Guide for Fitness Lovers
Get cardio, flexibility, and strength training in 55 minutes or less—and have FUN doing it at Monica Flores Fitness! Contact us today for...
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Dec 17, 20213 min read
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Focus on Flexibility
If your workout includes cardio and strength training, but treats flexibility only as an aside, then you’re missing an important...
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Oct 14, 20212 min read
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