MONICA FLORES FITNESS
LEAN. BALANCED. GRACEFUL. STRONG.
Elite Endurance Barre is an upbeat dance and Pilates inspired workout program designed to fire up your heart rate and ignite your muscles. Get cardio, flexibility, and strength training in 55 minutes or less—and have FUN doing it!
Meet Monica
Award-Winning Dancer and Fitness Instructor, Founder of Elite Endurance Barre
Monica is no stranger to lights, cameras, glitz, or glamour – but more importantly, to hard work. After studying dance at the University of the Arts in Philadelphia, she danced professionally with esteemed companies in Chicago and on-stage at Walt Disney World. Monica’s dedication to her craft led her to Los Angeles, where she became a highly recognized salsa dancer, winning championships coast-to-coast and performing and teaching internationally.
Monica Flores has danced around the world, alongside celebrities, and on your television screen. Now, as the founder of Elite Endurance Barre, she designs quick, fun, challenging workouts that anyone can accomplish.
Cardio
Burn fat, strengthen your heart, curb those cravings, and get happy. (Yay, endorphins!)
Flexibility
Prevent injury, improve your posture, and lengthen your muscles. Legs as long as a Victoria’s Secret models are just an added bonus.
Strength
Weights, bands, and bodyweight movements increase muscle tone and shape a lean figure.
Balance
Give every part of your body the attention with a focus on balance. You'll see improved agility, reaction times and overall performance.
The Elite Endurance
Barre Experience
Cardio Barre for Beginners and Athletes Alike
With cardio, strength, flexibility, and balance, Endurance Barre joins the pure fun of dance with the alignment focus of Pilates to shake up the traditional barre method.
Monica's Workouts
Targeted
Cardio • Upper Body • Core • Lower Body • Stretch
Express
30 Minutes or Less
Full-Body Workout
Full Length
45 to 60 Minutes
Full-Body Workout
Prenatal
Non-Impact • Slower Pace • Full-Body Workout
Start Your 7-Day Free Trial!
No strings attached. Discover if Monica's Workouts are the fun full body fitness program
you’ve been searching for!
“I strive to provide a fun workout that makes dance inspired exercise attainable to all, leaving participants feeling confident and graceful. I believe Endurance Barre is the best program for ladies of ALL fitness levels to achieve their desired physique.”
—Monica Flores, Founder of Endurance Barre
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