MONICA FLORES FITNESS
LEAN. BALANCED. GRACEFUL. STRONG.
Elite Endurance Barre is an upbeat dance and Pilates inspired workout program designed to fire up your heart rate and ignite your muscles. Get cardio, flexibility, and strength training in 55 minutes or less—and have FUN doing it!
Award-Winning Dancer and Fitness Instructor, Founder of Elite Endurance Barre
Monica is no stranger to lights, cameras, glitz, or glamour – but more importantly, to hard work. After studying dance at the University of the Arts in Philadelphia, she danced professionally with esteemed companies in Chicago and on-stage at Walt Disney World. Monica’s dedication to her craft led her to Los Angeles, where she became a highly recognized salsa dancer, winning championships coast-to-coast and performing and teaching internationally.
Monica Flores has danced around the world, alongside celebrities, and on your television screen. Now, as the founder of Elite Endurance Barre, she designs quick, fun, challenging workouts that anyone can accomplish.
Burn fat, strengthen your heart, curb those cravings, and get happy. (Yay, endorphins!)
Prevent injury, improve your posture, and lengthen your muscles. Legs as long as a Victoria’s Secret models are just an added bonus.
Weights, bands, and bodyweight movements increase muscle tone and shape a lean figure.
Give every part of your body the attention with a focus on balance. You'll see improved agility, reaction times and overall performance.
The Elite Endurance
Cardio Barre for Beginners and Athletes Alike
With cardio, strength, flexibility, and balance, Endurance Barre joins the pure fun of dance with the alignment focus of Pilates to shake up the traditional barre method.
Cardio • Upper Body • Core • Lower Body • Stretch
30 Minutes or Less
45 to 60 Minutes
Non-Impact • Slower Pace • Full-Body Workout
“I strive to provide a fun workout that makes dance inspired exercise attainable to all, leaving participants feeling confident and graceful. I believe Endurance Barre is the best program for ladies of ALL fitness levels to achieve their desired physique.”
—Monica Flores, Founder of Endurance Barre